Day 104 Get Fit Challenge...at home workout

With the gym being closed until Thursday I've done a bit of research on things I can do at home as a substitute to my gym workouts so far this is what I've come up with:

Instead of 30 seconds though I'll be doing 45 seconds
 as most of my normal HIT exercises are at 45 seconds now

Cardio will be walking around the lake or paddling around it in the paddle boat. We'll see how this goes the next couple of days.