Phase Two-Get Fit Challenge: Game Plan

So technically I'm not supposed to to another cut for six months buuuutttt I discussed it with my trainer aka my brother and he's agreed to let me to continue with the program. However for this next 14 week phase things are going to be a little bit different not only in training but also in eating. 

Here is the Meal Plan for the next two weeks:

MEAL #1

6 Egg Whites

1 Cup Malt-o-Meal

2 Rice Cakes

MEAL #2

6 oz Lean Meat

2 Cups of Veggies

MEAL #3

6 oz Lean Meat

1 Cup Legumes 

1.5 Cups of Veggies

MEAL #4

6 oz Lean Meat

2 Cups of Veggies

MEAL #5

1 Scoop of Protein

1 Banana

MEAL #6

6 Egg Whites

1 Cup Legumes

My new Training Schedule consists of 6 days of weight training and three days of cardio with one of the days of cardio being my off day from weight training. Cardio wise however I will be starting over from the beginning of the program with 30 minutes per session for the next two weeks with a 5 minute increase every two weeks until I reach an hour per session again. Another change will be that I will not be doing two-a-days this phase. 

I have been warned that I will more than likely gain up to 5 pounds my first two weeks as my body adjusts to not only the addition of carbs but also the increase in food and decrease in exercise with the loss of a workout a day and less cardio to start with. Hopefully I can keep this in mind when this does happen and remind myself that it is part of the program and there is a reason for the gain. 

Tomorrow morning I will be weighing in, taking measurements, and pictures. Every two weeks I will be taking photos that will be submitted to my brother for evaluation and possible alteration to my program.  I will do monthly weigh ins, measurements and photos that will be posted here to track my progress.

So there your have it Phase Two...wish me luck I am at this point pretty excited to get started.