Day 14 Get Fit Challenge (pt 2) Phase Two Meal Plan

It's been two weeks so that means the diet gets to drop 200 calories a day and I get a new daily meal plan to follow for the next two weeks.

This is what 3,000 calories a day will consist of:

Meal #1 

9 egg whites

3 servings of cream of rice

3 rice cakes

*I will still be doing a protein shake instead of the egg whites

Meal #2

5 oz chicken

1/2 cup of rice

6 oz sweet potato

1 cup veggies

Meal #3

5 oz chicken

1.5 cups rice

1 cup veggies

Meal #4

5 oz chicken

1/2 cup of rice

6 oz sweet potato

1 cup veggies

Meal #5 

5 oz chicken

1 cup veggies

8 oz sweet potato

Meal #6

9 egg whites

3 servings cream of rice

3 rice cakes

1 gallon of water

So compared to the last 2 weeks these next 2 weeks involve eating more potatoes and less rice (thank goodness I am riced out). Other than that the only difference is the decrease in the number of egg whites a day. 

I'm still in search of some different recipes for things but so far it's been hard to find ones that mean all the criteria for what I'm doing. We'll see how it goes, hopefully my metabolism will kick into gear pretty soon and it won't matter that I am eating the same thing over and over because I'll actually be hungry when it's time to eat.