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Meal 2: 5 oz of chicken 2 cups rice
1 cup veg
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So with the start of the new week I thought it would be good to show you exactly what my 3200 calorie diet looks like. It's a lot of food and I feel like I'm getting fatter even though I'm working out twice a day. Apparently I am very likely to gain weight my first two weeks until my body kicks into gear and then it will come off. Hopefully though I don't gain too much as I think it will be more disappointing and discouraging after working so hard.
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| Meal 1: protein shake 2 rice cakes |
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| Meal 3: 5 oz chicken 1.5 cups rice 1 cup veg |
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Meal 4: 5 oz chicken half cup rice
10 oz sweet potato 1 cup veg |
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Meal 5: 5 oz chicken 1 cup rice 1 cup veg
8 oz sweet potatoes |
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| Meal 6: 10 egg whites 1 rice cake |
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| Meal 6: 1.5 cups whole grain oatmeal |
Morning HIT workout went pretty well but I struggled with rope work and tire flips because my biceps are still really sore. Tonight's weightlifting session was for back and the back of the shoulders and it went surprisingly well compared to last week. Not sure if that is my body adjusting or the fact that I had a 2 hour nap prior to going to the gym. Either way I'm glad I had a good upper body workout for once.
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