This morning's HIT workout was rough as the leg soreness kicked in over night and most of what HIT consists of is squatting. Throw in 25 minutes on the row machine and 20 minutes on the stair stepper and I ended up limping out of the gym two hours later.
Tonight was supposed to be a chest weight lifting day but when my mom got home she was so exhausted that I let her nap for an hour and a half. When she got up she was so sore that she just could muster the energy to workout and after my morning workout and soreness as well we decided to forgo the evening workout and pick it back up tomorrow.
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